20091022

Friday the 23rd of October, 2009

You will NEVER get me treasure!!!!!!! GO CF305


For time:
Run 400 meters
21 Sit Ups
21 Overhead Lunges 45/25
Run 400 meters
18 Sit Ups
18 Overhead Lunges 45/25

Run 400 meters
15 Sit Ups
15 Overhead Lunges 45/25

Run 400 meters
12 Sit Ups
12 Overhead Lunges 45/25

Run 400 meters
9 Sit Ups
9 Overhead Lunges 45/25

Run 400 meters
6 Sit Ups
6 Overhead Lunges 45/25

Run 400 meters
3 Sit Ups
3 Overhead Lunges 45/25

Run 400 meters

Post time to comments.

8 comments:

Jason said...

22:20

DIBO said...

23:35

DM said...

18:28

thekillatapes said...

25:52 @ 35#

Almost lost my brunch

Slim Biscayne said...

rest day all the way

Adam said...

21:23 RX

nice one, just what the doctor ordered. Then 6 x 10 GHD's for good measure. Needed to bank some before a weekend of Coronas and conch fritters (paleo friendly of course - except the fritter part).

Yamakoa said...

Serious Shin splints Note: No running in Chucks
Subbed G.I. Jane
Rx'd 12:04

K2
Rx'd 24:09

JLP Education Blog said...

30:49!