Friday the 23rd of October, 2009

You will NEVER get me treasure!!!!!!! GO CF305


For time:
Run 400 meters
21 Sit Ups
21 Overhead Lunges 45/25
Run 400 meters
18 Sit Ups
18 Overhead Lunges 45/25
Run 400 meters
15 Sit Ups
15 Overhead Lunges 45/25
Run 400 meters
12 Sit Ups
12 Overhead Lunges 45/25
Run 400 meters
9 Sit Ups
9 Overhead Lunges 45/25
Run 400 meters
6 Sit Ups
6 Overhead Lunges 45/25
Run 400 meters
3 Sit Ups
3 Overhead Lunges 45/25
Run 400 meters

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