Paleo pays...
What makes a double under? Practice, practice, practice.
What makes a double under? Practice, practice, practice.
Wesley and the great rope battle of '09
"Daniel"
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments.
For time:
50 Pull-ups
400 meter run
95 pound Thruster, 21 reps
800 meter run
95 pound Thruster, 21 reps
400 meter run
50 Pull-ups
Post time to comments.
10 comments:
That's just crazy. I better go to sleep now. lol
Daniel
22:49 Rx
those thrusters were hard!
This was extreme. My pull-ups are still a ways off, so I had to go with blue band for most of the first set, and green for the second, and they still dragged my time way down. Thrusters at 75#
Time: 30:00
way to go Jason! You ate that thing up!!!!
Joe just keep on keepin on. The pull ups will come. There will be a day when you wont remember what it is like to use a band. Good job regardless.
Rx 17:25. Great WOD.
Daniel Rx- 22:59
thruster sets of 7 until last one of 4,3.pullups split up all over.
15:20 Rx
dropped the bar on the second set. Those suck after 800,s. Everything sucks after 800's.
15:53 Rx
Not enough cake blocks.
Need more cake.
B'fly coming along.
Rest Day as Rx'd
great times guys.
rxd:
16:25
Thinking about those cake blocks Dan....tempting....
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