20090930

Thursday the 1st of October, 2009




5 rounds for time:
30 Glute-ham sit-ups
25 Back extensions


Or

5 rounds for time:
30 abmat situps
15 deadlifts 135/95

2 comments:

DM said...

A real true honest to goodness rest day. Ready to hit a lot tomorrow.

Slim Biscayne said...

Rest Day as Rx'd