5 rounds for time:
30 Glute-ham sit-ups
25 Back extensions
Or
5 rounds for time:
30 abmat situps
15 deadlifts 135/95
30 Glute-ham sit-ups
25 Back extensions
Or
5 rounds for time:
30 abmat situps
15 deadlifts 135/95
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2 comments:
A real true honest to goodness rest day. Ready to hit a lot tomorrow.
Rest Day as Rx'd
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