20091028

Thursday the 29th of October, 2009


"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

Of interest:

7 comments:

Jason said...

Deadlift 325x5, 335x5 PR, 345x4 PR

Tabata Something Else
Pullups 62
Pushups 80
Situps 70
Squats 139
Total 351

DM said...

13 burpees
13 push press per arm, 30#db
13 box jump, 24"
Two rounds
4:29

5 db snatches right arm 80# db
5 db snatches left arm 80# db
trapezius pull, roll, ice, massage.

DIBO said...

REst, trying to clear up this hacking cough

Wess said...

Tabata WOD-

pullups 67
pushups 73
situps 83
squats 103

326- gotta work on the squats!

Yamakoa said...

80/88/98/146 = 412

K2
59/45/89/146 = 339

Thanks Wes for your support!

2fit2cross said...

34o something. pull ups 80 something. 80 pull ups? in 4 minutes? i am damn proud of that!

Jason W said...

Tabata Something Else

pullups 62
pushups 66
situps 76
squats 130

total: 334