3-3-3-3-3+ (first 2 sets are warm up/ rep out last set )
Rest as needed...
AMRAP 10 minutes:
13 one arm push press push press 30/20
13 box jumps 24"/20"
A lot of you have been asking about the food that came in on Monday. If you are interested in joining, click the link above and sign up. Let them know you will be picking up at CrossFit 305. Pick up is Monday between 5pm and 7:30pm.