Thursday the 29th of October, 2009

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

Of interest:

• Could you save your own life?
• Could you save your own life....against zombies?
• Could you just not be stupid?
  
• BREAKING NEWS: Diet and exercise keeps diabetes at bay!

Thursday the 14th of May, 2009

"Tabata Something Else"
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.

Notes, tools, articles and ephemera:

• Article on Tabata intervals over at the Ross Training site.
• A paleo-centric take on Dr. Tabata's legacy from Mark's Daily Apple.
• Link to the actual article by Tabata that started this.
• VO₂ Max estimator from Concept 2.
• Tabata Something Else demonstration video from the CrossFit main site.