4.4.12-Wednesday

PANOS


Made up WOD i didnt do with G. Did this at 7:30 on empty stomach. Not sure how I got motivated to do this. 


From the Outlaw guy. 


10 MU
10 snatch (95)
8
8 (105)
6
6 (125)
4
4 (145)
2
2 (165)
Mucked up the count and did extra snatches at 145. Failed on first round of muscleups? WTF. I need some therapy. The rest of the month every training day will include some sort of pulling gymnastics movement. Im so friggin frustrated with the progress on this front.

Later
3 rounds at 275 as superset
Front squat 3
Back squat 5