20120405

4.5.12-Thursday

PANOS


Swim day.


Later on:
Chest to bar pullup ladder
1-5 (15)
1-5 (15)
1-10 (55)


Changed up grip and boy what a difference. Cant wait to use it in a WOD and see if it really helps. Felt so strong and efficient. 
This months focus will continue to be Pullup gymnastics
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