20 min airdyne. this definitely let me know i was sick as shit.
3/6
feeling a bit better today.
did the 21-15-9 row/burpee partner wod. this was really fun and got everyone going. 11:03
3x3 front squat 245
4x1 press 155
9x10 ring dips
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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