20 min airdyne. this definitely let me know i was sick as shit.
3/6
feeling a bit better today.
did the 21-15-9 row/burpee partner wod. this was really fun and got everyone going. 11:03
3x3 front squat 245
4x1 press 155
9x10 ring dips
CrossFit 305 of Miami. True CrossFit, No BS.
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