3.6.12-Fantastic Friday

PANOS

Partner WOD 
7:20

Did it with Derek. I think I pushed him a bit.

"Upsee Daisy"
14:00
That was really fun. Unbroken on WB and 4 sets to do KBs.

Squat clean Gauntlet 2 rounds
135+20lbs - 275lbs
Plan on stopping at 275. Did it again working back up from 135.

Firebreather WOD
11:something

21-15-9
HSPU
Airdyne Cal
4:45


What a day. Pushed the intensity the whole way. Just what the doctor ordered.