4.7.12-Saturday

PANOS

50 back squats 185lbs
30/20

3 rds
15 cal Airdyne
30 dubs
10 pushups

Planned on doing 10 right after squats but Airdyne sensor was mucked up. Wound up fussing with it for 5 minutes before I got started on 3 rds then it stopped counting on 4 th rd. Bugger!

5 rounds (rest after each)
5 STO (185)
30 dub
10 pushups
Decided to sub out Airdyne with STO. Didn't want to do barbell but hey. Stopped into Gs gym as the SOFLA studs where moving weight and it inspired me. I need a day off.