
Played a couple of games one on one with Bink. I'm still feeling the dead lifts on my lower back so it's a full day off from the weights, full day on with music. Finally getting hungry for real music again. It feels good.
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
2 comments:
you mean like warren g and nate dog?
a full day on for music, thats what I like to hear
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