Swim 1.5k open water ocean. Choppy as all get up
Bike 40k Rickenbacker causeway. Cursed hill. Up and down and up and down. Twice.
Run 10k Cranden Park, no shade, sunny.
Fall over and wait to feel legs again.
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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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