One cup soy milk
One cup oatmeal
One scoop Jay Robb chocolate whey protein powder
fat-9g (saturated 1.5g)
carbs-60g (fiber 9g, sugars 6g)
protein-42g
potassium-690mg
sodium-300mg
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CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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