Now we are here working in 8 point surround.

You can see three of the eight stacks. Eight channels, eight independent inputs, eight trajectories of sound...
Last night we saw this guy:
LINK
WOWZA!!!
...as well as Sun Ra Arkestra again.

CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
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