Saturday

Congrats to Randy Ross on nailing the kipping pull up...
Fifty two years old and a member of the one percent club for sure!
We are proud to have you as a client.



Saturday... Dan
5k 19:28 Shouldn't have eaten so close to this. Cramps from 11 minutes on. Splits:3:40,3:52,3:54,4:00,4:02
Peter
Clean and Jerk...

...or not

...and then yes...
135,165,165,165,165 (fail),165,165

Dan
45,95,95,95,115,115,135
Technique practice...sore lower back.