"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
For the few of us that did "Barbara" yesterday...
Five rounds for time of:
30 Glute-ham sit-ups
25 Back extensions
Post time to comments.
6 comments:
4:05, 4:31, 4:48, 5:08, 5:38
followed by a 25 mile bike.
Scaled pullups as follows:
Round 1: Blue assistance band
Round 2: Blue/green assistance band
Round 3: Green assistance band
Round 4: Green/Black assistance band
Round 5: Black assistance band
times:
8:39
11:21
12:31
13:37
10:54
69:02 total with 3 minutes rest in between rounds.
Pullups and situps were extremely slow; didn't really lose time on the squats or pushups. By the end I was breaking the situps into 2's and 3's. Ugh.
30 glute ham sit ups
25 back extensions
5 rounds.
no time kept, goal was to finish and did. felt sick (headache, pukish...) laid down for 45 minutes, much better now.
scaled as follows:
30 abmat situps / 25 supermans
15:27
probably should have doubled up the rep count in retrospect. The only painful thing about this was that I have some serious mat burn on my upper ass.
10 GHD sit ups
20 GHD back extensions
4 rds/ no time
GHD sit ups actually felt great.
Barbara
4:13
4:36
4:28
6:35
7:58
Total
42:50
sit ups where slow, rasberry ass dont help.
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