Warm up
Run 800 meters or three minutes jump rope
25 squats
20 push ups
15 good mornings
10 sit ups
5 pull ups
Repeat circuit without run x2
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
Handstand push-up variation video
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8 comments:
taking it easy the rest of the week. going for a PR on Saturday.
sucker.
just wear board shorts on Saturday and you will be sure to PR. Also, get drunk Friday night.
First ten Handstand push ups on wall, the rest with blue band assistance.Pull ups broken into sets of 5,3,2 and 1.
28:30
good strength.
i wear board shorts all the time. under my jeans right now. and it wouldn't be a Saturday unless i was hung over.....
27:51 (Rx)
Broke up pullups any way necessary to get it done. Mostly 1,2, or 3's and a couple of 5's. Some looked better than others meaning they where not all completely at 90 degrees. At any rate we got it done and we move forward until the next time.
PS-It was all done without board shorts or very, very bright orange shorts or not so bright orange shirts.
scaled to pikes off the plio-box, ring rows, knee ups, as follows:
15/2
13/6
11/10
9/14
7/18
5/22
3/26
1/30
finished over 28 minutes.
Did the whole workout with a scrap of boardshort taped to my grundle for extra power
i did it, i think i did 24 minutes plus something....used the blue band to assist on push ups.
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