20090203

Wednesday the 4th of February, 2009


Dominic and Vicky bring the pain to dips and pulls at Monday's 6pm WOD

Three rounds for time

Overhead Plate Walk m45/f25lb 50 meters
Run 200 meters
50 Sit Ups
Run 200 meters
25 Overhead Squats m45/f25lb plate
Run 200 meters
25 Knees to Elbows
Run 200 meters

Post time to comments.

6 comments:

crossfit305er said...

Wowser...Dan and Pete...it's me Kevin up here in sunny columbia riverville...my time was 73 min and 36 sec...Dan did you get my text with my email address to send the box jump construction info??

Carl said...

koki9

PANOS said...

Kevin send me your email and I could send you the file with the plyo box plan that I have.

Pete

Doormouse said...

29:31
Rx
Kevin-
I forwarded your e-mail to Pete. He will be sending you the file. Good job up there.

Slim Biscayne said...

ouch. 37:47 or something. Legs are ready for a rest day.

Victoria said...

Loved it!

35:36