During a forty five minute block of time work on form and feeling. Perform the following in any order:
5 handstands
25 ring dips
5 muscle ups
25 GHD sit ups
3 plank holds
3 L sits
10 plio push ups
10 plio pull ups
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2 comments:
Four rounds, each for time of:
800 meter run
2:37
2:33
2:34
2:35
1:2 work to rest on first three, 1:3 on last. always a tough distance.
huh? what....i dont get it. Coach, what do you mean in any order I want. YOU tell ME what to do.
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