20090513

Saturday the 16th of May, 2009


Front squat practice working from PVC to five sets of three.

50-40-30-20-10
Double Unders with 10 burpees between each round.

Post loads/times to comments.

Notes, tools, articles and ephemera:

6 comments:

Slim Biscayne said...

hotel room quickie

10 push-ups
10 sit-ups
10 squats

10 rounds
13:33

Yamakoa said...

DU practice
5x3 FS
185/225/230/235/185

Followed by burping Angie
8:32 Need a lot more work with the DU and speed rope.

CrossFit 305 said...

50 du's
25 ghd sit ups
4 rounds for time
9:23

a bunch of rope climbs, bar muscle up practice, ghd sit up/back ext sets.

max effort du's 149

PANOS said...

500 mtr row (1:57)
Burgener W/U(pvc)

Skill (Snatch)
HSB 45X5, 65X5
SB 45X5, 65X5
HS 65X5, 65X5
S 65X3, 65X3, 65X3

Front squat (FS)
45x10, 135x5, 165x3, 185x3

225x3 245x3 260x3 (PR) Only did 3 of 5. Still a bit taxxed from GHD's.

DiBo said...

front squat 205, 230, 250, 260, 265(x2).

followed by burpee angie 6:something. rest on sunday.

2fit2cross said...

ugh...losing strength
155, 175 (x2), 165, 170, 175 fail.
Last time i did this i was up at 180 but i also weighed 8 pounds more. I wonder what that is about.