20090613

Saturday the 13th of May, 2009


Esteban shows a look of determination. Where is your mind when you go heavy?

Thrusters 5-5-5-5-5
Use a weight you can clean from the floor.

For time, three rounds of 21, 15 and 9 reps:
One arm dumbbell power snatch
One arm dumbbell swing
Use a weight you don't have to put down.
There is a five minute time limit for this portion of the WOD.

2 comments:

DM said...

Saturday REST

Sunday
"Hansen"
30 2 pood kb swings
30 burpees
30 ghd sit ups
5 rounds

45:42

F'ing brutal.

Yamakoa said...

Warm up alone was a w/o
row 500 m/run 400m/30 DU/21 /burpees/7 hspu (abmat)/ 5 pull ups

Thrusters 5/5/5/3/3/3
(lbs) 95/115/135/145/155/165

Use 1 pood for kb complex
6:14 secs a little heavy or maybe db equivalent would have allowed me to cycle faster