20090611

Thursday the11th of June, 2009


We have decided to keep you guessing today. Make a commitment to come in ready to work hard!
Heres a hint: 16,368'/ 196,850.394"

"Pain is inevitable; suffering is optional." -Dalai Lama

Notes, tools, articles and ephemera:

8 comments:

JLP Education Blog said...

Hey! no fair. i hate surprises....

PANOS said...

24:14 (2 minutes off of Personal Best.
Less than perfect. But then again it was friggin HOT!

1minute max reps High Hang Squat Clean x 2- 12,13

Slim Biscayne said...

35 minutes plus some - ouch and a half

2fit2cross said...

21:50 - 20 seconds over PR, but pretty good in this heat. loved it.

JPW said...

so what was WOD?

2fit2cross said...

5k

Yamakoa said...

Rx'd
24:34

K2
28:20

Between the heat, rabid dog, glass bottles flying, and the locals hootin' and hollarin' a great time was had.

Peace

DM said...

19:46 5k run
2 x 110 high hang squat clean
max reps one minute
10, 13