Rest, you'll need it.
A lot more bumper plates, two new mens bars, a womens bar and another rope are on their way.
See you Monday.
Subscribe to:
Post Comments (Atom)
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
5 comments:
Planned WOD
100 du's
30 railing jumps (36")
30 BW rows
30 K2E
3rds
Actuall WOD
100/75/50
30/20/10
30/20/15
30/20/15
3rds
tough. will come back to this one and compolete as planned.
the rock's pretty cute, what's her name?
Dude I made nice nice with that rock. Lets call her Rana.
Rest day as Rx'd
dead lifts 5x3
275, 315, 345, 365, 385
used mixed grip for first time and it helped.
5k 27:17
Post a Comment