20090830

Sunday the 30th of August, 2009

Rest, you'll need it.

A lot more bumper plates, two new mens bars, a womens bar and another rope are on their way.
See you Monday.

5 comments:

PANOS said...

Planned WOD
100 du's
30 railing jumps (36")
30 BW rows
30 K2E
3rds

Actuall WOD
100/75/50
30/20/10
30/20/15
30/20/15
3rds

tough. will come back to this one and compolete as planned.

dibo said...

the rock's pretty cute, what's her name?

PANOS said...

Dude I made nice nice with that rock. Lets call her Rana.

Slim Biscayne said...

Rest day as Rx'd

DIBO said...

dead lifts 5x3

275, 315, 345, 365, 385
used mixed grip for first time and it helped.

5k 27:17