20090907

Tuesday the 8th of September, 2009

Classes today at 6am, 7:30am, 11am, 5:30pm & 6:30pm
Tomorrow we make the official switch to the class times listed to the right.

T-shirts are in!

Bench Press
1-1-1

Rest as needed

Four rounds for time of:
Run 400 meters on new course.
Rest two minutes between rounds.

Skill of the week: L-Sit/Pistols
Essential 9 of the week: Push Jerk

video

48"

12 comments:

DM said...

Bench Press-225x1, 235(f), 230(f)

400 m
69, 68, 71, 72

Wesley said...

BenchPress-235x1,255x1(f),240x1(PR)

Boxjump from standstill- 44in (PR)

400 m run-
71,74,88,101- definitely went out too fast,too soon.

JLP Education Blog said...

Unable to make it to 11 class like I wanted, so quick workout from home. 50 burpees in 4:50 and 100 abmat butterfly situps in 5:15. Hopefully catch class tomorrow!

Adam said...

Bench Press 255, 275 (f), 265. Can you reset your PR if it has been 10 years since your last bench press max?

Box Jump standstill - 40"
Box Jump 1 step - 44"

400's: 76, 80, 82, 82

DIBO said...

power clean to front squat:

135 x 10
185 x 10
205 x 10
225 x 6
235 x 4

rest

400m x 4

79, 86, 84, 80

Jason said...

Bench Press: 185, 195(f), 190(f)

400's: 90, 94, 97, 92

Slim Biscayne said...

315-345(f)-325(f)

111-110-111-125

50 abmats for time - 1:34 (pr)

Pseduo L-sit for 30 seconds total - 8 sets

Yamakoa said...

225/255/275(f) Yikes
86/83/83/87
50 abmat sit ups 1:18
30 sec L sit ouch

K2
80/85/95 PR
111/108/106/103
50 abmat sit ups 1:31
30 sec L sit

DM said...

PM

400 m runs
w/5:30
73, 76

w/ 6:30
83, 86, 83

one more for the gipper...
66

L-sit
30 seconds

PANOS said...

Bench press
W/U
(75x10,135x5,175x3)

225x1
245x1 (miss)
245x1
250x1 (miss)

Clean High pulls
45,65,75,95 x10

Later:
4x400mtr run
73,76,73,76

lsit-30 seconds unbroken
10 ghd sit up, 10 T2B, 10 Hip-knee extention x 2 rounds-no time

2fit2cross said...

bench
190, 200, 205 (PR),

1/4
73, 80, 85, 82 (i think)

DS said...

175 185f 180
forgot run times
135 50 ghds
100 back raises