Deadlift
5-5-5-5
rest as needed
21-15-9
Burpees
Box Jump 24"/20"
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CrossFit 305 of Miami. True CrossFit, No BS.
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5 comments:
Cindy
18+5/10/2
I will take it and rest. Last time 19+, butt to ball. This time no ball.
Push Jerk 5 sets of 3 @145#
Finally getting this better.
Rest Day - traveling to CT - will be hitting up CF Milford for a 9am WOD tomorrow.
Deadlift
225x5
245x5
265x5
265x5
form shaky on final few reps @ 265
5:14 on the finisher
(Gruber - call Victor 305-975-8748)
275/295/315/325 - Felt like I had more room
K2
165/175/185 - Tweaked lower back last set. Stopped
Finisher
4:23
K2 - 6:06
225/245/275/285- should've gone a bit higher..
finisher- 4:41
max DH pullups- 14, hmm
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