20091124

Wednesday the 25th of November, 2009


Deadlift
5-5-5-5

rest as needed


21-15-9
Burpees
Box Jump 24"/20"

5 comments:

DM said...

Cindy
18+5/10/2

I will take it and rest. Last time 19+, butt to ball. This time no ball.

Push Jerk 5 sets of 3 @145#
Finally getting this better.

Slim Biscayne said...

Rest Day - traveling to CT - will be hitting up CF Milford for a 9am WOD tomorrow.

Jason W said...

Deadlift
225x5
245x5
265x5
265x5
form shaky on final few reps @ 265

5:14 on the finisher

(Gruber - call Victor 305-975-8748)

Yamakoa said...

275/295/315/325 - Felt like I had more room

K2
165/175/185 - Tweaked lower back last set. Stopped

Finisher
4:23
K2 - 6:06

Wess said...

225/245/275/285- should've gone a bit higher..

finisher- 4:41

max DH pullups- 14, hmm