One Year Anniversary!
Show up early, stay late.
Bring fruit, veggies, nuts, seeds and drinks to pass.
Thanks to all who have made 305 what it is!
We look forward to the next year greatly.
12pm Olympic Lifting
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance