Russian Gymnastics Warmup
Use the same weight for each set, perfect form, no failures.
Rest as needed
4 tabata rounds each of:
C2 rower, squats, push ups
Rest 1 minute between exercises
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance