20101115

11.15.10

PANOS

Barski Snatch 65%x3x5
140lbs
video
Snatch Pull 95%x3x2, 100x3
205x3x2
215x3

Snatch Push Press 5,4,3,3,3
110
140
160
165
165

Main Page WOD
12 minute AMRAP
9 DB Thrusters 35lbs
1 rope climb 15'

15 rounds

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