CrossFit 305 Miami Trainer's Blog: 1.10.11

20110110

1.10.11

PANOS

AM
4 rounds on 5 minutes
1 minute on Airdyne (holding 80 RPM)
400 meter run
1:38-1:44

Nice conditioning. Airdyne sucked around 30 seconds. Run sucked out the gate. Felt like I recovered in time for next round on all rounds. Next time im going to either cut rest 15 seconds or increase airdyne to 85RPM.

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