10.17.11

PANOS

AM-
Tabata push-ups, Tabata GHD sit-ups
Dropped down a bit after third set of push-ups. Wasn't going for broke on GHDs as I am still building it up.

PM-
5 rounds
Back squat (low bar) 225 x 3
Box Jumps 34" x 5

Squat clean ladder on minute up to 7. Didn't want to push the finger too far with 115lb on the bar. Wasn't feeling too confident at 7so I stopped.

Good mornings- 95lbsx10x3