AM:
Turkish get up a human(pr)
snatch: 135x12, 155,165f,165,175fx2,175,185
ladder of 36"box jump/pistols. 12 min cap, 7rounds+22
PM:
clean and jerk 95x3,135,185,205,235,265fx4
CrossFit 305 of Miami. True CrossFit, No BS.
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