20111107

11.7.11-Monday

PANOS


Run 800 10 pull-ups (5,2) planned on unbroken but finger is sensitive still.

5x3 Trap bar plyo jumps 140lbs
5x5 Squat clean 175lbs
5x3 Front squat 240lbs
5x3 Good mornings 145lbs

E3MOM x 4 rds
20yds sled at 90lbs
5 squat snatch 95lbs-unbroken

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