1.17.12-Tuesday

PANOS

3 rounds (3 minute AMRAP/ 6 minutes rest)
3 GTO 205lbs
5 tire flips
7 Box jumps 30"
Forgot total rounds but got through round and back to box on every round

later
Bunch of muscle-up sets 3,4's x 5-7 rds i think

Max effort low bar squat
135x5
185x5
225x5
275x3
315x1
345x1
345x1 (not a PR)
Damn, feel week. Long time since I lifted.

24" step ups 45lb bar
8x3 sets/ leg

reverse hyper
8x3 sets 50lbs