1/21 saturday

Beach wod: the pretty dang sandy 50
50 yard broad jump (more like 25)
50 SDHP 1 pood
50 kettlebell swings 1 pood
50 lunges
50 4-count chinnies
50 push press 1 pood
50 supermans
50 1-arm thruster 1 pood
50 burpees
50 jumping jacks

19:31

squat 5x5 175