1/3 tuesday

5x row 20 rest 40: 604 meters

power clean and jerk: hit an easy 225,245, 265 fail x 3. took the best shot i've ever tried at 265. cleans felt heavy as hell but the jerks felt light on my shoulders and i had it locked out it was just forward a little bit. if i would have been thinking vertical dip i would have hit it.

This is where i wanted to do some muscle ups but since my arms were being stupid:
4x max chinups 15,15,8,10
2 min burpees 47

one hour later
100 pushups 7 min?

No comments: