2.22.12-Tuesday

PANOS


Power snatch + Snatch x 2
135 lb
145 lb
155 lb

Powerclean + Jerk x 5
185lbs rest 30 sec after each set of 1

WOD
10 minute AMRAP
10 feet on plate pushups 45lbs plate
20 jumping split lunges
30 dubs
9+26

5x5 ice cream maklers
5x10 ab wheel roll outs (knees)
5x5 candle stick to negative