2.23.12-Thursday

PANOS

W/U
2 rounds
row 250
5 pull-up
5 hspu
5 oh walk barbell oh lunges

CNJ
205x5
215x5
225x5
Working off of 255lbmax. Havent done a true 1Rm in a while but 255 is automatic so lets start there.

Clean pulls (straps)
255x4
265x4
275x4
285x4

Front squat
275x2
285x2
295x2
305x2

50 yd Sled pull
50yd Back pedal
90,135,180

3 minutes burpees 59
Testing out my strategy. Im gunning for at least 120. Lets see what happens tomorrow.