5/14/12

pull day

5x8 PS off 2 blocks
85,95,105,115,125
5x8 PC&J off 2 blocks
95,105,115,125,135

need to hold the top of the jerk longer like pete says

pullups 4x10,1x8 Bodyweight then +15lbs superset with hip extension5x10 4 sets+15lb dumbell

barbell bicep curls superset with shrug
bis: 65,75x9,75x7,70x8,70x8?
shrug: 185,205,225,225,225

feeling pretty good been cutting the time down a little bit between sets to get a better pump. arnold said it is better to chase the pump than hit all the reps. also focus on the mountainous slabs of muscle that you are building with each rep, so...kinda been  visualizing that.