5/11/12

pull day:

reverse hyper 5x10: 50,90,140,140,140

snatch off of 1 block:
5x10, 45,65,75,85,95

C&J off of 1 block:
75,85,95,105,115

russian kbs 53# 1min on 1 min off 5 times

pullups: 10,18,14,15,8