6/24 6/25/

6/24
500m low bar prowler push with 2 plates

was making good time but then started slipping like crazy after the last turn. took me half of the time to do the last stretch. 63min

6/25
5 min amrap
3 power clean 155
3 muscle ups
4 rounds. this was surprisingly hard on the grip

back squat up to 225x5

30-20-10
kbs/pushups
3:38
+40 russian swings 5:28