20120629

6.28 and 6.29

6.28
press x5 75,95,105,120, 135x6
weighted chin upsx5 35,53,70
the last rep of 70 was mildly challenging.

"lynn" with hspu and strict chins on 2 min rest
9/16, 5/11, 5/11, 5/9, 6/10 for a total of 30/57

later: 2 min pushup test, 57
100 hollow rocks

6.29
5 rounds for time
30' handstand walk
20 hip extensions

15:50

some squats and dumbell press x10 reps

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