6/5
Yeah, um, not so much. Lets call it gymnastics practice.
6/6
50' hi bar/50' lo bar w/ 90# on turf
50 cal Airdyne
500 meter Row
50' hi bar/50' lo bar w/ 90# on turf
25 cal Airdyne
250 meter row
50' hi bar/50' lo bar w/ 90# on turf
10 cal airdyne
100 meter row
12:57
4x400 on 3 minutes
1st as w/u, 2-3-4 all out
Slow on turnover after above.
78/72/76/81
4x200 on 2 minutes
Short course, blasted em and felt good.
6/7
“Upsee-daisy”
500 meter run
3 rope climbs
500 meter run
3 rope climbs
30 Wall balls (20/14)
500 meter run
3 rope climbs
30 Wall balls
50 Kettlebell swings (53/35)
500 meter run
3 rope climbs
500 meter run
3 rope climbs
30 Wall balls (20/14)
500 meter run
3 rope climbs
30 Wall balls
50 Kettlebell swings (53/35)
15:42
Wanted sub 15:00. first round at 2:44, 2nd at 7:44, on to KB at 12:30. Mental block from outside stimulus. Need to bring back ear plugs.
rest 45 minutes
Back squat 45x10/135x5/185x3/235x1/265x1/295x1
a1. press 95# 10/10/15
a2. c2bar chin ups x10
2x 21 gun salute at 75#
6/8
Power clean
95x5/135x3/185x3/205x3/225x3
All touch n go. Felt fine. Grip was limiting factor. Strange.
rest 10 minutes
C-n-J 155# x7
Run 200 meters
3 rounds
4:26
Rest 20 minutes
Row 50 cal
50 GHD sit up, 2 hand touch
4:47
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