7/6/12

5000m partner row
20:21 with jessica lurie.

felt awesome while doing it but the results on my knee were not great. lots of swelling and pain later in the day. had been feeling much better before. guess i'll start my rest a little early and try to get this leg thing taken care of. dont want to be completely immobile so maybe i'll practice some handstand walking and abs while on vacation but dont want to do more than walk. running felt fine on it but screw it.