9/14-9/17

friday 9/14: push press up to 225. this went up light and fast so went for 250, failed.

bench press: 135x5,185x5,225x3,255x3,275x2

deadlift: 225x5, 275x3,315x3,345,375,405

9 minute amrap:

5 strict c2b/15ghd/15pushups/200m run

3rounds+3 pullups

later:
30-25-20-15-10
5-4-3-2-1
ring pushups
power clean 245

9:29

later: 4x10 chinups/35# dumbell press

Sunday: 100 cal airdyne 2:47

7 minute amrap strict chinups 53

Monday: power clean and push jerk 135x3,165x4,185x2,205x2,225,225,245,255,265f,265f
squat 3x5@125
bench 5x5@240

4x400m run on 5 minute clock: 79,77,81,85