20121003

10/1

bench press
5x5@250

clean and jerk 2/4 at 245

2 sets max gymnastic kip pullups
1 min rest
35/18

later:

front squat 3x5@165

Tuesday:

hang power snatch: 195 2 close misses at 200.
no idea where that came from probably the whopper i ate monday night

isabel 2:12

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