11:30am
12 min. AMRAP
12 burpess box jumps
Run 200 Meters
5+12 and about 50 meters
Chasing SS & Ex made it better
4:30pm
7 miles on bike
Hovering between 20-22 on straights, first time on a bike in a long time.
Hips felt like junk.
Finally found the big gear groove on the last couple miles.
All flat with tight turns on a 1.92 mile loop & a 1k loop.
CrossFit 305 of Miami. True CrossFit, No BS.
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