75 thrusters, 45/33
Four members of CrossFit Lumberjack were killed in the Fort Hood shooting. Here is what the CrossFit community is doing to help. We will be doing the WOD next Friday, December 4th at all classes. Go HERE to donate.
Of interest:
- Robb Wolf (CF nutrition guru) is out! You can read his dramatic post here.
- Starting Strength Certification seminar in Melbourne, FL
- Kelly Clarkson is doing CrossFit now
